WIN with the KitBrix Xmas Raffle!
Last year we went to the launch of KitBrix (www.kitbrix.co.uk), the innovative and increasingly popular 'military inspired' kit designed for cyclists, swimmers, triathletes, runners and outdoor adventurers. #keepittogether is their mantra, and with an increasing range of accessories to add to their marquee organiser bags, it is no surprise to see KitBrix products appearing at sporting events and venues up and down the country.
Right now, KitBrix are holding a XMAS RAFFLE, where you can win one of their new accessory products - perfect for last minute presents and stocking fillers.
It's easy to enter - just visit their Facebook page, and...
'Like' their competition post.
'Share' the post
Sign up to their mailing list at www.kitbrix.com.
A raffle draw is being made each day until Friday (18th December) at 8pm - and once you've entered, you'll be included in the raffle for each day. So, the sooner you sign-up, the more chances you have to win.
Transition Masterclass series
KitBrix are also supporting a new initiative here on Tri247, as we begin our Transition Masterclass series. Over the coming weeks and months we'll be taking an in-depth look at transitions, triathlon's 'fourth discipline', pulling together a whole series of articles on how to save time and be efficient in the transition area including lots of advice, tips and time saving techniques.
We started this week by going back to basics with, Transition area: the rules - you can read it HERE.
WIN with KitBrix
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Training - simple tests for winter
A couple of weeks ago we published the 'what should I be doing in December' training guide courtesy of the Triathlon Performance Solutions (www.triathlonperformancesolutions.com) team of Ben Bright, Nick Saunders and Andy Brodziak.
One of the key suggestions in that piece was 'Testing' - getting an idea for what your fitness levels are now, using that information and then tracking (hopefully!), progress over time. Testing doesn't have to involve great expense, laboratories and complexity either.
In this feature, TPS have put outlined some simple field tests for winter training - all of which are free - to cover the swim, bike and run disciplines. Have a read, then go and give them a try.
PACING IS KEY - SIMPLE TESTS FOR TRAINING IN WINTER
Measuring your improvements off season – pacing, fitness and tolerance tests for winter training
Winter can be a challenging time for all athletes trying to improve performance. Without specific goals, or an understanding of the improvements off-season training can deliver, motivation to continue can be low.
However, it is an ideal time for athletes to improve in pacing, tolerance and fitness levels. This is a great way to keep motivated, and avoid the off-season ‘slump'. To measure these improvements Triathlon Performance Solutions have outlined some simple, no cost performance tests for all athletes to undertake during the off-season.
The aim of each test is to establish current fitness levels, learn how to pace, and improve tolerance. Repeated six weeks later, these tests enable athletes to measure improvement and stay motivated during the long off-season.
SWIM:
Aim of Test: Assess current fitness level, improve pace control and set training speeds.
Session:
200m warm up building effort, Easy to Tempo
4x 25m; Building from 1-4, Easy to Hard pace - 10s rest.
1min easy swim and recovery.
100m max pace from a push start- record time - 60sec recovery.
Add 60 seconds onto your recorded max pace 100m time and begin 100m turnaround repeats on that time, dropping 5 seconds each 100m until you cannot make the turnaround time.
Only swim to make the turnaround time, no faster.
5min recovery; with easy swimming and kicking.
An example of the set is: 100m max = 1:15. Begin 100m repeats on 2:15 and drop 5 seconds from turnaround time each 100m - 2:10, 2:05, 2:00 etc. until you cannot make the turnaround - 1:25 for example. Take 5min recovery.
Ensure data recorded for future comparison.
Outcome:
The test establishes your basic speed (through doing a max 100m), as well as your training zone turnaround times, which you can then use to guide your training program. Your Vo2 turnaround time will be the final one you made and by adding around 5 seconds for each turnaround you will have the rest of your training turnaround zones.
Consistent training is crucial for athletes to improve long term. For example, the initial test may give 5 x 100m repeats before the targeted time cannot be reached. Post a 6 week training phase, athlete's pace, and ability to adapt to shorter rests will have improved.
BIKE:
Aim of Test: Benchmark time trial pace and test training adaptations.
Session:
15-20min warm up building intensity.
Find a familiar 15km course which can be repeated for future tests. Ride max effort. Record time and/or heart rate/power for future comparison.
30min easy riding to finish
(Heart Rate Monitor and/or Power meter maybe used, however a stopwatch will give you sufficient information.)
Outcome:
This test will give you your threshold HR and/or power. The rest of your training zones can be worked out from this information, guiding the rest of your training program. Training Peaks, for example, has a facility for you to work out training zones using this information.
This test enables athletes to learn how ‘hard' to ride from the gun, invaluable for 40km – 180km TT. Using the average heart rate from the first test, and riding at this consistently for second will prevent athletes ‘blowing up' over the distance. Practice is the key to learning how to pace for time trials.
RUN:
Test: Assess current fitness, pacing ability and tolerance.
Session:
Use local parkrun (www.parkrun.com) - held every Saturday in the UK, a free 5km race!
Warm up 20mins.
Include some 30 sec FAST run efforts, with 1min recovery to get the body ‘ready' for a hard workout.
5km max effort
Record time, and average and max heart rate if possible for future comparison.
10min cool down jog
Outcome:
Similar to your bike test, this test will give you your run threshold numbers for both speed and HR. You can then work out the rest of your training zones using this information.
The advantage of this is that it is over very quickly and doesn't impact into the weekend like Triathlons do in the summer. This can be done every six weeks with minimal household disruption!
5km at max effort is a tough test, and a great benchmark of athlete's pacing and current fitness.
Repeating six weeks after consistent training will show improvements in pace and tolerance. This test is also low stress on the body, ideal for off-season training. Triathletes can make the mistake of going too long without any quality training, meaning you risk starting the season playing catch up.
We hope this compliments your training in winter and adds to another successful Tri season ahead!
More info can be found at www.triathlonperformancesolutions.com
The TPS team
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Keswick Mountain Festival adds Club Cup
Keswick Mountain Festival challenges UK triathlon and running clubs with new trophy for 2016
Keswick Mountain Festival (KMF) has added a new competitive edge to its sporting events for 2016. Running and triathlon clubs across the country will be able to test themselves against each other in the Keswick Mountain Festival Club Cup, with cash prizes on offer. Sponsored by Hi-Tec, KMF 2016 will run from Thursday 19 until Sunday 22 May, with all sporting events starting and finishing in the Festival Village on Crow Park.
Part of the festival's 10th birthday celebrations, The Keswick Mountain Festival Club Cup will have two trophies – one for the trail runs and one for the triathlons. In the KMF Trail Running Club Cup, a minimum of six runners (with a mixture of genders) per club must complete one of the four races, at 5K, 10K, 25K and 50K, with at least one runner finishing each event. The team with the lowest combined total of finishing positions will win a trophy, £250 and free entry to defend the title in 2017.
For the KMF Triathlon Club Cup, a minimum of four individual competitors must complete either the short women's triathlon, short men's triathlon or long triathlon (at least one finisher per event). Again, the team with the lowest combined total of finishing positions will win a trophy, £250 and free entry to defend their title in 2017. Full details of the rules and examples of how the scoring for both trophies will work can be found on the KMF website.
Lucy Scrase, KMF sporting director, comments:
“Every year, we see loads of club vests in our various races, often with several from the same running or tri club. Our hope is that the Keswick Mountain Festival Club Cup will persuade even more club athletes to take on the challenge of one of our races. During the events, we will be providing regular updates to the crowds in the Festival Village, so clubs and their supporters will be able to keep a track of how they are faring in the standings. The cup is going to add even more excitement to the events next May.”
All of the Keswick Mountain Festival Club Cup events are open for entry at www.keswickmountainfestival.co.uk. The 2015 events sold out well before the festival started and although capacity has been increased for 2016, early booking is advised. Everyone who books a place on a KMF sporting event will also be entitled to claim one free ticket to attend either the Friday or Saturday night concert in the Keswick Mountain Festival Village on Crow Park. In addition, they will be able to book their camping at the same time, along with more concert tickets for friends and family.
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Triathlon is coming to Guildford
Guildford Triathlon - 29th May 2016 - 500m swim, 20km bike, 5km run
A new triathlon event hosted by the state-of-the-art Surrey Sports Park is planned for 29th May 2016. The event will involve a sprint distance triathlon for adults, and shorter 'Tristar' distance aquathlon events for children.
“It is great to be bringing a triathlon event to Guildford. We've got just 500 places, so register today!” said Event Director, Toby Jenkins. “The Guildford Triathlon will be a fantastic, fun event!”
Athletes will complete their swim in the 50 meter Surrey Sports Park pool before taking to their bikes on quiet roads to the North West of Guildford. The off road run will take in trails across University of Surrey owned land. Children will complete their run on the Sports Park fields following a pool swim.
Sign up online to join in. Entry fees are £45 for adults and £18 for kids.
To find out more and enter online go to: www.aat-events.com/race/guildford-triathlon.
Guildford Triathlon
29th May 2016
Surrey Sport Park, Guildford GU2 7AD
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The Sport and Fitness Show
Major Sport and Fitness Show running alongside Brighton and Hove Triathlon
Brighton will host the South East's biggest outdoor Sport and Fitness Show alongside the Brighton and Hove Triathlon taking place on the 10th – 11th September 2016.
The triathlon registration and transition zone will be located within the show, just a stone's throw from the sea on Hove Lawns. The Sport and Fitness Show will be free to enter and offers the chance for triathletes, their families and sport loving individuals to sample the latest fitness products from top brands, as well as try new sports and activities.
The show will have an estimated 25,000 visitors and will be home to various zones stretching along the seafront, including nutrition, tech, retail and lifestyle zones. The main stage will host free exercise classes, demonstrations and educational talks from nutrition experts. Live cooking demonstrations will give visitors the chance to taste and learn to cook healthy dishes they can try at home.
John Lunt, serial triathlon organiser and Event Director of the Brighton and Hove triathlon says, “I'm very pleased that the triathlon will part of a two day major Sport and Fitness Show creating an unmissable weekend in Brighton and Hove. There will be a number of exciting new innovations happening next year, so keep your eyes peeled!”
If you want to be part of an unmissable weekend in Brighton email josie@brightonandhovetriathlon.com
For more information regarding The Sport and Fitness Show please visit:
www.sportandfitnessshow.com
Entries are now open for the Brighton and Hove Triathlon. To sign up or to find out more, please visit www.brightonandhovetriathlon.com
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Bailey Matthews wins SPOTY Award
Bailey Matthews receives Helen Rollason Award at Sports Personality of the Year 2015
The sport of triathlon hit the headlines at the 2015 Sports Personality of the Year Awards last night, courtesy of an inspirational eight year old.
Bailey Matthews hit news in July this year when a video of him completing the Castle Howard Triathlon was viewed by tens of million people across social media channels. Bailey, who has cerebral palsy, completed the children's event after leaving his walking aid behind for the final metres, stumbling several times but picking himself up each time to complete the race.
It's not the first time that Bailey's inspirational efforts have been noted outside of the sport this year he was also awarded the Child of Courage honour at The Pride of Britain Awards.
Asked what his next challenge was, Bailey said "five triathlons!".
Bailey Matthews at the Castle Howard Triathlon - Saturday 25th 2015
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Challenge Family breaks new ground in Thailand
Challenge Family breaks new ground in Thailand
The announcement of CHALLENGEFAMILY's latest addition sees the global triathlon series break new ground in Thailand in one of the country's most historic and spectacular regions. At the Bangkok press conference, attended by both the Governor of the Sports Authority of Thailand and the Governor of Kanchanaburi Province, details of CHALLENGEKANCHANABURI were announced.
Delivered together with professional triathlon management specialists, TAB Agency Co, CHALLENGEKANCHANABURI is set amongst the lakes, rivers and hills of the iconic Srinagarind Dam region on the banks of the famous River Kwai. Athletes from across the globe will race over the half or Olympic distance on 23 October 2016.
From this collaboration, Thailand aims to raise the standard of triathlon competitions in the Kingdom, and inspire sustainable ‘Thailand Creative Tourism' efforts. The races will help promote sports and local tourism, inject income into the local communities where races are held, and bolster popularity of triathlons in Thailand, as a whole, in line with the growing interest in the sport worldwide.
CHALLENGEFAMILY and the Sports Authority of Thailand are fully committed to the legacy of the sport. Mr. Sakol Wannapong, Governor of the Sports Authority of Thailand, said, "CHALLENGEFAMILY triathlons are world-class and we expect CHALLENGEKANCHANABURI will inspire the development of the sport and offer the best experience for every athlete."
“CHALLENGEFAMILY races cover all Asia-Pacific regions, where triathletes get to experience the local lifestyles and natural surrounds, with a variety of routes,” Marcus Altmann, CHALLENGEFAMILY CEO Asia-Pacific, explained, “The potential racing areas across Thailand offer a wide choice of accommodation, convenient transportation systems, utilities and diverse amenities. All Challenge races are chosen for their spectacular locations, unique courses and vibrant communities."
Mr. Sak SomboonTho, Governor of Kanchanaburi Province, commented, “We're delighted to be honoured as the chosen location for this triathlon. The ‘Srinagarind Dam' is the largest clay-core, rock-filled dam in Thailand and a unique and wonderful symbol of Kanchanaburi. Athletes will face a challenging course, as they swim in the vast waters, cycle alongside mountains, run through thick natural forest, and experience the charm of local culture. We are ready to welcome all visitors to the very many popular attractions of our province."
Just a few hours drive from Bangkok, Kanchanaburi is rich in history and culture, as well as stunning natural beauty. From the WWII ‘Bridge over the River Kwai', the Tiger Cave Temple and the idyllic Erawan Falls, to the Thong-Pha-Phum National Park land, this region presents a compelling draw for athletes, sponsors and spectators from across the globe.
For further information and entries, visit www.challenge-thailand.com
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Challenge Vietnam announced for 2016
The 'Riviera of the South China Sea' is CHALLENGEFAMILY's latest race destination with today's announcement of the half distance CHALLENGEVIETNAM in the beautiful city of Nha Trang on 11 September 2016.
CHALLENGEVIETNAM will run alongside Nha Trang's six kilometre stretch of beautiful coastline with its white sandy beaches, clear waters and an abundance of marine life, thriving reefs with verdant mountain ranges at each end, as well as an archipelago of 19 untouched islands just a short boat ride away. The region also offers host of sightseeing and recreational activities with the town itself full of breathtaking architecture dating back to the ancient Champa Kingdom, Buddhist temples as well as natural hot springs, salt fields and majestic waterfalls.
Bady Pham of local organizing team Pulse Active said, “Challenge Vietnam is going to be an experience the participants will never forget. Attention to detail will be the main focus of Pulse Active in organizing this race. We want the athletes to feel like they own the race.”
The focus on quality was echoed by Dave Greenfield, president of Elite Bicycles, “I am super excited about the opportunity to bring a premiere triathlon event to Nha Trang. Due to the fact that we are combining a principal brand along with an outstanding team, assuredly the result will be the best event ever.”
CHALLENGEFAMILY Asia Pacific CEO, Marcus Altmann, said the global triathlon organization couldn't have hoped for a better location for its expansion into Vietnam. “Nha Trang is one of the most beautiful places I have visited. The locals are incredibly welcoming and as with all our races, it is a destination that will be enjoyed by athletes and their friends and families alike. We are very much looking forward to working with the team at Pulse Active and the local community to create an iconic event on the CHALLENGEFAMILY calendar.”
CHALLENGEVIETNAM is the newest addition to the long list of Challenge Family races around the world. Just like a family, CHALLENGEVIETNAM will be following in the footsteps of its older sibling-races and will step up to the plate to deliver a memorable race experience.
The race will begin with a 1.9km swim in the tropical waters of the beautiful beaches of Nha Trang City, followed by a 90km bike ride which takes athletes to see the breathtaking sights and sounds of Nha Trang City. The race will culminate with a 21km run along Nha Trang City's famed coastline strip where athletes will be cheered on by the spectators and welcomed into the finisher's chute.
The race experience does not end once the athlete crosses the finish line, the organising team will endeavour to ensure that every athlete is able to properly relax and unwind after the day's grueling challenge. After the race athlete participants shall be treated to an amazing post race celebration that will be a fitting ending to their race.
For further information, visit www.challengevietnam.com
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100 Olympic Distance places for WTS Leeds
Tri247 exclusive offer: 100 places for the 'sold out' Olympic Distance Age-Group race
The inaugural Columbia Threadneedle World Triathlon Leeds is the most eagerly anticipated triathlon event in the UK during 2016. Taking place over the weekend of the June 11th-12th, entries for the Age-Group races (Beginner, Sprint and Olympic), have been so popular that individual entries for the Olympic Distance sold out more than six months before the race!
However, we have teamed up with the Columbia Threadneedle World Triathlon Leeds to offer Tri247 readers exclusive access to 100 entries for the 'sold out' Olympic Distance race!
These place will go very fast!
To secure your place CLICK HERE
To find out more about the Columbia Threadneedle World Triathlon Leeds visit leeds.triathlon.org.
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2016 Training Camps with Richard Hobson
Planning to go on a winter training camp? Then why not join Richard Hobson at Club La Santa, Lanzarote (www.clublasanta.co.uk), arguably the best training facility in the world with its three 50m pools, quiet roads and great weather.
Alternatively, join Richard at his own place in the Charente Maritime region of France.
2016 Camp Dates
25th Feb - 6th March - Long Distance camp (Club La Santa)
21st April - 1st May - Volcano camp (Club La Santa)
28th May – 4th June - La Garenne pre-season camp (France)
More information on all of Richard's camps can be found at www.triliving.co.uk/training-camps-2016
Richard has over 30 years of experience in the sport, a multiple British Champion in the 90's and he's still racing well now - making the podium in Kona this year. An hugely experienced coach, he has coached athletes such as Julie Dibens and Jodie Swallow and has been hosting training camps at Club La Santa for the best part of two decades!
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Challenge Family adds Malaysia to 2016 schedule
The latest addition in what has been a rapid period of growth for the Challenge Family of events was announced today, with Malaysia the latest country to be added to their portfolio with Challenge Nusajaya (www.challenge-nusajaya.com) set to take place on 13th August 2016 over the half distance.
Malaysia joins Vietnam and Thailand as the latest addition to their series in Asia, in what has been a busy period of new race announcements for 2016.
NUSAJAYA TO HOST MALAYSIA'S FIRST CHALLENGE FAMILY TRIATHLON
Award-winning Malaysian city, Nusajaya was today announced as Challenge Family's latest destination in Asia. CHALLENGENUSAJAYA will feature a festival of triathlon over multiple distances with the flagship half distance event taking place on 13 August 2016.
A new city, Nusajaya boasts sports and recreation hubs, education communities, as well as business and retail opportunities. The main venue for the start, finish and transition areas of the race is Puteri Harbour – an international marina that offers accommodation, dining and entertainment options for the whole family.
Nusajaya's proximity to Singapore and Johor Bahru, offers easy access via two international airports – Senai International Airport in Johor and Changi International Airport in Singapore –as well as road and rail travel between Johor and Singapore, and other cities in Malaysia.
The 1.9km course in the warm waters of the southern part of the Straits of Malacca that forms the border between Malaysia and Singapore. The swimmers will be protected from the open sea as the start and finish will be within Puteri Harbour Marina. A specially built transition area will allow racers to move easily from their swim to the bike course, and then to the run course.
The 90km, double loop that will take riders around the Medini area which boasts its newly-built EduCity and Johor's sports hub constructed while maintaining the natural tropical environment of the state. Riders will also pass Legoland Malaysia, along undulating roads with low rise and fall that will offer cyclists a more exciting ride and the chance to clock better times.
A double loop 21km course, along flat, tree-lined streets that surround Johor's new administrative centre featuring a collection of architecturally aesthetic structures surrounded by natural green landscapes ideal for outdoor sports. The race will end at Puteri Harbour Marina promenade where fans and family will be waiting to cheer their loved ones to the finish line.
“As the first international triathlon event in the Challenge Family series to be held here, Challenge Nusajaya 2016 is expected to pave the way for many more such competitions. The city has been built to provide competition and training opportunities to athletes from all over the world and will continue to be improved to meet the international standards of a triathlon venue on a more permanent basis,” said Keld Kristiansen, Executive Chairman of Carbon Worldwide Sdn Bhd the event organizer of Challenge Nusajaya 2016.
Marcus Altmann, CHALLENGEFAMILY Asia Pacific CEO, said CHALLENGENUSAJAYA was perfectly placed for the established Singapore triathlon market as well as Malaysia with its fast course and multitude of family activities.
“Nusajaya is an amazing destination. It has won the prestigious FIABCI Prix d'Excellence for its design and is home to family favourites such as Legoland, Sanrio Hello Kitty and a host of theme parks, water sports facilities as well as great bars and restaurants. Combining all this with the Malay culture and climate makes this the perfect race destination with its fast flat course.”
CHALLENGENUSAJAYA will take place on 13 August 2016 with half and Olympic distance races, Junior Challlenge Nusajaya and Challenge Women. Further information and entries are available at www.challenge-nusajaya.com
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25% off Hampton Lido Swim Fitness course
SAVE 25% ON SWIM FOR TRI'S HAMPTON LIDO SWIM FITNESS COURSE
Triathlon swim specialists Swim for Tri (www.swimfortri.co.uk) are offering Tri247 readers a whopping 25% off of their upcoming 12-week swim fitness course taking place at Hampton Lido, starting January 2016. Get your New Year swim fitness off to a flying start.
Dates / Times
Starting on Saturday 9th January 2016, the course takes place each Saturday from 4pm to 5pm, running until Saturday 26th March 26th.
Venue: Hampton Lido, High Street, Hampton, Middlesex, TW12 2ST
Designed with the improving triathlete in mind, these sessions will focus on fitness with a qualified coach poolside giving tips and advice on tecnique as necessary.
CLICK HERE for full course details.
To Book / Claim Your Discount
To take advantage of this offer, please call Swim for Tri on 020 7247 2998, mentioning the Tri247 offer!!
For more information on open water sessions, swim coaching, workshops and overseas camps visit www.swimfortri.co.uk
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Swimming: why do my legs sink?
Front Crawl Swimming - Eliminate Sinking Legs
This is another cracking swim technique video from Dan Bullock, Head Coach at Swim For Tri (www.swimfortri.co.uk).
Like many great things, it's simplicity is what does it for me. A minute long, it simplifies what can at times feel like a mystery - why do my legs 'sink' when swimming when my training partners seem to have no such issues?!
Watch, learn... and then put this great advice into practice. As a self-confessed pull buoy addict, I almost feel as though this has been written for me personally...
It is imperative to change your approach to
swim technique in order to break through
to more economical swimming. Working
from the legs up may seem strange, but they
do cause most issues. Improving your leg
kick is possibly the biggest breakthrough
you can make to your front crawl stroke.
A perfect leg kick with a less-than-perfect
front crawl arm pull is better than a bad kick
and a perfect pull/catch position.
A wetsuit will not cure a bad leg kick, and
continually pulling will not help solve the
issues that are slowing your full stroke front
crawl. Adding fins will generally make a bad
leg kick faster, but it will not stop it from
tiring you out. Wearing a band will reduce a
bad kick but not teach you what a good leg
kick is.
Sinking Legs - Why Your Front Crawl Kick Is Sinking
The kick should not be engaged to the
point that it is overly propulsive. We need
the kick to hold the body in position, to help
initiate rotation. It is not about propulsion. It is
absolutely necessary to have an efficient front
crawl leg kick to swim faster. The bike and run
are still to come once the swim is complete,
but a good front crawl leg kick will not overtire
your leg muscles.
What we want to avoid is the kick being
too big – that is, kicking outside the profile
of the body and creating drag. The disparity
between how you imagine you kick and what
actually happens can be huge. Frequently
when people see their video playback they
are amazed to see the width and depth of
their kick compared to just how small a good
kick is: they cannot believe ‘that’s all it is!’
It is easy to see how this happens: on dry
land strong leg movements do create speed,
and the bigger and faster movements usually
dictate big, fast returns. The skill when it
comes to swimming is limiting the range of
movement. The leg kick even while mechanically
accurate in terms of a relatively straight
movement from the hip can still be quite
big.
Using the ‘plank’ position as well as the
Pilates ‘swimmer’ movement will supplement
and accelerate an accurate small kick. If the leg kick is likened to the movement of a pendulum, then it is easy to see how a small movement at the hip can generate such large unwanted positions down at the feet. Core exercises will add rhythm to create a good small kick, and
the core strength to control it and keep it
small. It is also necessary to have flexible ankle
mobility so that the feet can turn inwards and
improve ‘usable surface area’. Feel the big
toes tapping as a constant reminder of this
aspect of the kick. This will also stop the feet
splaying too far apart if you maintain a fast
rhythm.
If all the above fall into place and your kick
mechanics improve, then the kick will add
traction to the stroke (rather than propulsion).
You will then stand a better chance of
creating rotation around the long axis internally.
For more information on open water sessions, swim coaching, workshops and overseas camps visit www.swimfortri.co.uk
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OBE for Chrissie Wellington in New Year's Honours
Four-time Ironman World Champion Wellington awarded OBE
Chrissie Wellington adds OBE to MBE in New Years Honours List
It has been quite a year for the now retired, four-time Ironman Champion, Chrissie Wellington. Beginning 2015 with marriage to Tom Lowe, the couple welcomed their first child, Esme Grace Lowe, into the world on December 10th.
Just as 2015 draws to a close, Chrissie has been awarded an OBE (Officer of the Order of the British Empire), in the New Years Honours List “For services to Sport and charity.” That will likely mean another trip to Buckingham Palace for the athlete who retired unbeaten from 13 career iron-distance races, having previously awarded the MBE (Member of the Order of the British Empire), in the Queen’s Birthday Honours List in June 2010.
Related article: Chrissie’s 13 steps to greatness
2015 - married the man of my dreams, gave birth to our beautiful daughter and honoured with an OBE. What an amazing year :)— Chrissie Wellington (@chrissiesmiles) December 31, 2015
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2016 events: Age Group qualifying races
Want to qualify for the GB Age-Group team in 2016?
Click on the links below if you want to browse details of all of the Age Group qualifying races taking place in 2016.
Should you spot any errors/updates required, please contact us via editor@tri247.com and we'll fix things for you.
To find out more about the qualification process for the 2016 Great Britain Age-Group Teams and how to enter the British Age-Group Championships, please visit the British Triathlon website.
Great Britain Age-Group Team qualification events held in 2016:
QUALIFICATION FOR 2016 EVENTS
2016 ITU Sprint Distance Triathlon World Championship Qualifiers (Cozumel, Mexico)
Eton Dorney, Human Race - 22/05/2016 - DRAFT LEGAL
Strathclyde Multisport Festival, Glasgow Tri Club - 05/06/2016 - DRAFT LEGAL
Llandudno Sea Triathlon, Xtra Mile Events - 19/06/2016 - DRAFT LEGAL
2016 ITU Standard Distance Triathlon World Championship Qualifiers (Cozumel, Mexico)
St Neots, Nice Tri Events - 08/05/2016
Southport Triathlon, Vital Events - 22/05/2016
Dambuster Triathlon, Pacesetter Events - 18/06/2016
2016 ITU Sprint Distance Duathlon World Championship Qualifiers (Aviles, Spain)
Oulton Park, Xtra Mile Events - 06/03/2016 - DRAFT LEGAL
Bedford Autodrome, Nice Tri Events - 13/03/2016 - DRAFT LEGAL
2016 ITU Standard Distance Duathlon World Championship Qualifiers (Aviles, Spain)
Dambuster Duathlon, Pacesetter Events - 05/03/2016
Clumber Park Duathlon, One Step Beyond - 19/03/2016
Windsor Duathlon, British Triathlon - 03/04/2016
QUALIFICATION FOR 2017 EVENTS
2017 ETU Sprint Distance Triathlon European Championship Qualifiers
Nottingham Triathlon, One Step Beyond - 28/05/2016
Strathclyde Multisport Festival, Glasgow Tri Club - 04/06/2016
Peak District Triathlon at Chatsworth, Xtra Mile Events - 03/07/2016
2017 ETU Standard Distance Triathlon European Championship Qualifiers
Shropshire Triathlon, Shropshire Council - 29/05/2016
Tri Liverpool, British Triathlon - 14/08/2016
Worthing Standard Triathlon, Raw Energy Pursuits - 28/08/2016
2017 ETU Standard Distance Duathlon European Championship Qualifiers
Anglian Water Duathlon, Nice Tri Events - 21/02/2016
Clumber Park Duathlon, One Step Beyond - 19/03/2016
Oulton Park, Xtra Mile Events - 02/10/2016
2017 ETU Sprint Distance Duathlon European Championship Qualifiers
Clumber Park Duathlon, One Step Beyond - 19/03/2016
Oulton Park, Xtra Mile Events - 02/10/2016
Bedford Autodrome, Nice Tri Events - 16/10/2016
2016 Event Search Shortcuts
Search events by Month
Search events by Race Type (Tri / Du / Aqua / Swim / Run / Other...)
Search events by Region
Search Triathlon Events by Race Distance (Iron-distance / Middle / Standard / Sprint...)
Search events by Race Organiser
Search for major International Races
2016 Age Group Qualifying races (arranged by ETU / ITU events)
2016 National Championship Events (includes English, Scottish and Welsh Championships)
2016 European Championship Events
2016 World Championship Events
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2016 events: National Championship Races
Targeting British, Scottish, Welsh or English Championships in 2016?
Click on the links below if you want to browse details of all of the Home Nations Championship events taking place in 2016. (FULL LISTING)
Should you spot any errors/updates required, please contact us via editor@tri247.com and we'll fix things for you.
British Championships (Age-Group)
British Championships (Paratriathlon)
British Championships (Elite)
British Championships (Youth & Junior)
English Championships
Scottish Championships
Welsh Championships
British Championships (Age-Group)
Duathlon - Windsor Duathlon - 3rd April 2016
Sprint Distance - Big Cow Sprint Triathlon - 15th May 2016
Middle Distance - Grafman - 22nd May 2016
Standard Distance - Tri Liverpool - 14th August 2016
British Championships (Paratriathlon)
Duathlon - Windsor Duathlon - 3rd April 2016
Triathlon - TBC
British Championships (Elite)
Duathlon - Windsor Duathlon - 3rd April 2016
Triathlon (Standard) - TBC
Triathlon (Sprint) - TBC
British Championships (Youth & Junior)
Duathlon - Windsor Duathlon - 3rd April 2016
Aquathlon - World Triathlon Series Leeds Y&J Aquathlon - 11th June 2016
Triathlon - Tri Liverpool - 14th August 2016
English Championships
Duathlon - Stockton Duathlon Festival - 24th April 2016
Standard Distance - St Neots - 8th May 2016
Aquathlon - Columbia Threadneedle World Triathlon Leeds Aquathlon - 11th June 2016
Sprint Distance - Leeds Castle Sprint Triathlon - 25th June 2016
Relays - Triathlon Relays, Nottingham - 20th/21st August 2016
Middle Distance - Vitruvian Triathlon - 10th September 2016
Scottish Championships
Duathlon - Stirling - 27th March 2016
Student - Cupar - 10th April 2016
Schools (Aquathlon) - East Kilbride, 26th April 2016
Mixed Team Relay - Knockburn Loch, Banchory, 29th May 2016
Aquathlon - Knockburn Loch, Banchory, 29th May 2016
Youth - Bellahouston Park, 18th June 2016
Sprint - Monikie Country Park, 10th July 2016
Cross Triathlon - Badaguish, Aviemore, 7th August 2016
Middle - Bredalbane Campus, Aberfeldy, 21st August 2016
Standard Triathlon - Lochore Country Park, 28th August 2016
Welsh Championships
Duathlon - Harlech Duathlon - 3rd April 2016
Sprint Distance - Llanelli Sprint Triathlon - 15th May 2016
Middle Distance Triathlon - Bala Middle Distance - 5th June 2016
Standard Distance - TriExercise Pembrokeshire Coast Triathlon - 25th June 2016
Aquathlon - Port Eirias Aquathlon - 30th July 2016
2016 Event Search Shortcuts
Search events by Month
Search events by Race Type (Tri / Du / Aqua / Swim / Run / Other...)
Search events by Region
Search Triathlon Events by Race Distance (Iron-distance / Middle / Standard / Sprint...)
Search events by Race Organiser
Search for major International Races
2016 Age Group Qualifying races (arranged by ETU / ITU events)
2016 National Championship Events (includes English, Scottish and Welsh Championships)
2016 European Championship Events
2016 World Championship Events
↧
2016 events: World Championship Races
Click on the links below if you want to browse details of all of the World Championship events taking place in 2016.
If you spot any events categorised incorrectly or additions required etc, please contact us via editor@tri247.com and we'll fix things for you.
World Championship Events 2016 (FULL LISTING)
ITU Winter Triathlon (Elite, U23, Junior, Age Group, Paratriathlon, Mixed Relay) - Zeltweg, Austria, 13th-14th February 2016
ITU Duathlon (Elite, U23, Junior, Age Group, Paratriathlon, Mixed Relay) - Aviles ITU Duathlon World Championships (Spain) - 4th-5th June 2016
ITU Triathlon Mixed Relay - Hamburg ITU Triathlon Mixed Relay World Championships - 17th July 2016
ITU Paratriathlon - Rotterdam ITU Paratriathlon World Championships - 23-24 July 2016
FISU University - World University Championships - 7th August 2016
IUTA Ultra Triathlon - IUTA World Championships (Double Ultra), Lithuania - 26th-28th August 2016
ITU Powerman Long Distance Duathlon (Elite, Age Group) - Powerman World Championship - Zofingen - 4th September 2016
Ironman 70.3 - Ironman World Championship 70.3 (Mooloolaba, Australia) - 4th September 2016
Swimrun - Ö TILL Ö : The Swimrun World Championships (Sweden) - 5th September 2016
ITU Aquathlon (Elite, U23, Junior, Age Group, Paratriathlon) - Cozumel ITU Aquathlon World Championships - 11th-18th September 2016
ITU Triathlon (Elite Grand Final, U23, Junior, Age Group (Sprint & Standard) - Cozumel ITU Triathlon World Championships - 11th September - 20th September 2016
ITU Long Distance Triathlon (Elite, Age Group, Paratriathlon) - Oklahoma ITU Long Distance Triathlon World Championships - 24th September 2016
Ironman - Ironman World Championships, Hawaii - 8th October 2016
ITU Cross Triathlon (Elite, U23, Junior, Age Group, Paratriathlon, Team Relay) - Snowy Mountains ITU Cross Triathlon World Championships (Australia) - 18th-20th November 2015
XTERRA - XTERRA World Championship (Maui) - 23rd October 2016
ULTRAMAN - ULTRAMAN World Championships - 26th Nov - 28th November 2016
ITU World Triathlon Series 2016 (FULL LISTING)
Abu Dhabi - 4th-5th March - Olympic
Gold Coast - 9th-10th April - Olympic
Cape Town - 23rd-24th April - Sprint
Yokohama - 14th May - Olympic
Leeds - 11th-12th June - Olympic
Stockholm - 2nd-3rd July - Olympic
Hamburg - 16th July - Sprint
Edmonton - 3rd-4th September - Sprint
Cozumel (Grand Final) - 11th-18th September - Olympic
2016 Event Search Shortcuts
Search events by Month
Search events by Race Type (Tri / Du / Aqua / Swim / Run / Other...)
Search events by Region
Search Triathlon Events by Race Distance (Iron-distance / Middle / Standard / Sprint...)
Search events by Race Organiser
Search for major International Races
2016 Age Group Qualifying races (arranged by ETU / ITU events)
2016 National Championship Events (includes English, Scottish and Welsh Championships)
2016 European Championship Events
2016 World Championship Events
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The ultimate 2016 events calendar
Plan your 2016 racing season with the Ultimate Events Calendar
Quite simply, the Tri247 Events Calendar is the most complete, accurate and frequently updated events calendar in the sport. We already have a huge number of events listed for 2016 (well over 1400 already...!), and the calendar is being added to, updated and amended on a daily basis. If you are planning your 2016 season this is your ultimate event resource.
Our aim is to list every triathlon, duathlon, aquathlon and open water swim race - plus quite a few others for good measure too - that takes place in Great Britain, PLUS a comprehensive listing of all of the World and European championships events, and major international races such as Ironman and 70.3 events, Challenge Family series and many more.
Events are at the heart of Tri247 and we are always working to provide the very best multisport event resource we can - and this is the number one event calendar in the sport.
To make things even easier for your to search for events in 2016, we've put together a series of 'shortcut' articles (see links below), so you can quickly search our extensive database by Month, Region, Race Type, Organiser... and many more options. You can of course always search the database HERE, or just click on the graphic at the bottom of the page!
The calendar is never 'finished' - we update, amend and fix things on a daily basis - so if you see anything incorrect please contact us via editor@tri247.com and we'll fix things for you.
If you want to add an event (and chances are it is already there), you can do that HERE.
So, if you are looking to plan your 2016 season - take a look now!
2016 Event Search Shortcuts
Search events by Month
Search events by Race Type (Tri / Du / Aqua / AquaBike / Swim / Run / Other...)
Search events by Region
Search Triathlon Events by Race Distance (Iron-distance / Middle / Standard / Sprint...)
Search events by Race Organiser
Search for major International Races
2016 Age Group Qualifying races (arranged by ETU / ITU events)
2016 National Championship Events (includes British, English, Scottish and Welsh Championships)
2016 European Championship Events
2016 World Championship Events
↧
2016 events: by organiser
Click on the links below if you want to browse the 2016 Tri247 listed events BY RACE ORGANISER.
Note, these links are a sub-set of the hundreds of organisers! However, we know that many people enjoy doing events organised by a particular club or event organiser, so here are a few links to help you find their events more easily. If you spot any events categorised incorrectly - or you organise multiple events and are not listed here - please contact us via editor@tri247.com and we'll fix things for you.
UK & International Race Organisers
113 Events
3D Tri
4Life Events
aat Events
Aberdeenshire Council
Active Training World
Activity Wales Events
Active Outdoor Sport
Adventure Challenge Solutions
Always Aim High Events
Arctic One
Barnes Fitness
Big Cow Events
Black Country Triathletes
Borders Sport & Leisure Trust (BSLT)
Bridge Events
Brutal Events
BSpoke Events
Burnham-on-Sea Swim and Sports Academy
Burntwood Triathlon Club
BustinSkin Events
Castle Triathlon Series
Cerist Triathlon
Challenge Family
Chester Triathlon Club
Crazy Legs Events
DB Max Events
Dengie Events
Durty Events
Enduroman
Epic Events
ETU
Events Logic UK
Exeter Tri
F3 Events
FastFWD Sports
Freak Events
Freebird Events
Full Boar Events
Functional Fitness Events
Galeforce Events
Go Beyond
Ha Ha Events
Healthy Life Activities
Hedgehogtri (includes 'Kidstri' events)
Henley Swim
Hercules Events
High Terrain Events
Hillingdon Triathletes
Human Race
ICAN
IMG Mass Participation
ITU
Just Racing
Keswick Mountain Festival
Lee Valley White Water Centre
Limelight Sports
Monster Racing
Multisport Management
My Sporting Times
MyTriEvents
Nicetri Events
No Fuss Events
Ocean Lake Tri Club
One Step Beyond
On Your Marks Events
Offbeat Events
Pacesetter Events
PD Sports Management
PMA Racing
Powerman
Professional Sports Group
Race Hard Events
RaceNewForest
Racetime Events
Raw Energy Pursuits
Results Triathlon
Sandford Parks Lido
SBR Events
Sport in Action
Stirling Triathlon Club
Tempus Leisure
Thames Turbo
The Fix UK Ltd
Thorpe Triathlon
TL Sport Events
Total Buzz Events Ltd
Tri Anglia
Triathlon Pink
TriFerris Promotions
TriHard Events
Trilogy Events
Tri Max Events
Tri Project
Tri Spirit Events
Try Tri Events
UK Triathlon Events / Fun2Tri
USWIM Openwater
Velocity Events
Velopark Duathlon
VO2 Max Racing Events
Vital Events
Votwo Events
Wild Boar Events
Worcester Tri Club
Wrecsam Tri Club
WTC
Xman Events
XTERRA
Xtra Mile Events
7Oaks Tri Club
Adwick Triathlon Club
Born 2 Tri
BRAT (Birmingham Running, Athletics & Triathlon Club)
Burntwood Triathlon Club
Cambridge Triathlon Club
Capital Tri
Carlisle Tri Club
City of Chester Tri Club
Cerist Triathlon Club
Cleveland Triathlon Club
East Essex Tri Club
East Grinstead Tri Club
Edinburgh Triathletes
Fleet Feet Triathletes
Glasgow Triathlon Club
Hillingdon Triathletes
Hot Chilli Tri
Ipswich Triathlon Club
NEWT - Newport and East Wales Triathlon
Ocean Lake Triathlon Club
Oldbury Swimming & Triathlon Club
Phoenix Triathlon Club
Portsmouth Triathletes
RAF Triathlon
South London Swimming Club
Stirling Triathlon
SYTri (Shrewsury Triathlon)
Taunton Deane Tri
Team Kennet
Tewkesbury Triathlon Club
Thames Turbo
Tri-Anglia
Tri Sport Epping
Tri Team Glos
Willesden Triathlon Club
Worcester Triathlon Club
-->
2016 Event Search Shortcuts
Search events by Month
Search events by Race Type (Tri / Du / Aqua / Swim / Run / Other...)
Search events by Region
Search Triathlon Events by Race Distance (Iron-distance / Middle / Standard / Sprint...)
Search events by Race Organiser
Search for major International Races
2016 Age Group Qualifying races (arranged by ETU / ITU events)
2016 National Championship Events (includes English, Scottish and Welsh Championships)
2016 European Championship Events
2016 World Championship Events
↧
2016 events: International Races
Click on the links below if you want to browse all of the 2016 Tri247 listed MAJOR INTERNATIONAL EVENTS.
If you spot any events categorised incorrectly or additions required etc, please contact us via editor@tri247.com and we'll fix things for you.
Championship Events
World Championship Events
World Championships article) --> - More details HERE
European Championship Events
European Championships article) -->
- More details HERE
Major International Series Races
Challenge Family Series - Full Distance
Challenge Family Series - Half Distance
Ironman (WTC) - Full Distance Races
Ironman (WTC) - 70.3 Races
ITU World Triathlon Series
ITU World Cup Series
ITU World Paratriathlon Event Series
Powerman Duathlons
XTERRA Series (European schedule plus World Champs)
Major International Events
Rio 2016 Olympic Games
Rio 2016 Paralympic Games
Alpe d'Huez Triathlons
Cannes International Triathlons
Elbaman
Embrunman
Escape from Alcatraz
ICAN Triathlons
Israman
Norseman
2016 Event Search Shortcuts
Search events by Month
Search events by Race Type (Tri / Du / Aqua / Swim / Run / Other...)
Search events by Region
Search Triathlon Events by Race Distance (Iron-distance / Middle / Standard / Sprint...)
Search events by Race Organiser
Search for major International Races
2016 Age Group Qualifying races (arranged by ETU / ITU events)
2016 National Championship Events (includes English, Scottish and Welsh Championships)
2016 European Championship Events
2016 World Championship Events
↧
More Pages to Explore .....
